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Download E-books The Bipolar Workbook for Teens: DBT Skills to Help You Control Mood Swings PDF

By Sheri Van Dijk, Karma Guindon

When you've bipolar illness, it could occasionally look like temper swings are holding you from being the individual you need to be. you could exchange among emotions of melancholy and overexcitement even supposing what you really need is to discover a fit stability among the 2. This easy-to-use workbook provides a suite of abilities you could research to help you locate that stability, turn into extra self sustaining, and remain excited about the big-picture ambitions which are most crucial to you.

The Bipolar Workbook for Teens comprises routines and worksheets that can assist you study talents drawn from a different approach referred to as dialectical habit remedy (DBT). DBT talents may also help individuals with bipolar illness enhance their relationships with family and friends and calm themselves while their feelings get rather overwhelming.

Working via this booklet can help you:

  • Recognize and reply to your emotional triggers
  • Create a challenge plan and locate support
  • Get a deal with on addictive behavior
  • Maintain friendships and get together with your family

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